Sound familiar?
Building glutes in the gym
is genuinely hard.
You want the result. You don't want to live at the gym to get it. But the old way is all effort for barely any payoff — and here's exactly why.
Your nervous system isn't connecting
Modern life means sitting for hours. That slowly breaks down the neurological connection between your brain and your glutes. You can do hundreds of hip thrusts and still not be fully activating the muscles you're targeting.
It takes forever to see results
Building that mind-muscle connection the traditional way is a long, slow process. Many people put in years of genuine effort without ever fully activating their glutes.
The exercises are uncomfortable in public
Hip thrusts, glute bridges, kickbacks. Effective, yes. But many women don't want to do them in a crowded gym with an audience. So they don't, or they rush through them.
Time. Always time.
A proper glute-focused lower body workout can take 45–60 minutes minimum. Consistently finding that time, 2 or 3 days a week while managing everything else in life…it adds up fast.
There's a better way
What if every minute actually counted?
Love Your Glutes fixes the old way at the root. Not easier, but far more effective and way faster. The targeting no amount of willpower can do, in 15 focused minutes.
Your nervous system, switched back on
A direct signal that activates your glutes for you. No more guessing whether you're "feeling it." Every contraction, fully engaged.
Results in weeks, not years
Because the muscle fires at full capacity from session one, you build the connection dramatically faster than reps alone ever could.
Completely private
One-on-one in a private Phoenix studio. No crowded gym, no audience, no self-consciousness. Just you and your coach.
15 minutes. That's it.
A full session, start to finish, in under 15 minutes. The result without rearranging your entire life around it.
The technology
Meet the Neubie.
The Neubie is an FDA-cleared neuromuscular stimulation device used by physical therapists and professional athletes. Instead of the unpredictable, alternating pulses of an ordinary muscle stimulator, it sends a precise direct current signal that helps your body activate muscles it normally guards or skips.
That means it reaches the deep glute fibers traditional training so often misses, turning a connection that takes months of effort to build into something you can grow in 15-minute sessions.
Before you book
Questions, answered.
Does it hurt?
No. It is intense, but not painful. Most people describe the sensation as a strong muscle contraction mixed with a tingling sensation, but you control the intensity the entire time.
Is it safe?
Yes. The Neubie is an FDA-cleared device and every session is guided one-on-one by your coach. However, it is not appropriate for those with a pacemaker, certain heart conditions, epilepsy, or who are currently pregnant. All clients sign a medical waiver to rule out any of these “red flag” conditions.
Do I need to already be fit?
Not at all. The technology meets your body exactly where it is — and beginners often feel the most dramatic difference, because the connection it switches on has been dormant the longest.
How fast will I see results?
Many people feel the difference in their very first session. Visible changes build over the weeks that follow as the connection strengthens.
What if I miss a week?
Consistency is the key to guaranteed results, but we know life happens. We'll work with you to reschedule and keep your 16-week progress on track.